Last week I wrote about what Kate Harding of Shapely Prose dubbed the Fantasy of Being Thin (FoBT)—the misconception that once we achieve a particular weight or state of perfection everything will magically be wonderful—and how this can damage us and hold us back from fully participating in life.
I often find myself in an awkward place as I read my favorite blogs, because the writers range from those strongly allied with Fat Acceptance, to those who feel that weight loss is still very much worth pursuing. I have also recently discovered some blogs that provide a space somewhere in the middle, which I identify with quite a bit at times. All of these women are admirable, intelligent, thoughtful, and insightful . . . and their viewpoints diverge widely.
Now and then, though, I find a tiny patch of common ground in the unlikeliest of places.
Take, for instance, MyFoodDiary.com. It was there that I came across an article about dieting (or healthy lifestyle, or whatever) self-sabotage that mentions Geneen Roth, a well-known writer of books about recovery from compulsive overeating. And this article in many ways provided another side of the FoBT that Kate, a staunch Fat Acceptance supporter, wrote about. Excerpt from the article on MyFoodDiary:
When you’re overweight, it’s easy to make excuses for why a given situation didn’t go well. “If I wasn’t overweight, then he would like me.” Or “I can take that chance on a new career once I lose weight.” It’s a comfortable fantasy without risk.
However, when you actually reach your goal weight, a primary self-protection mechanism is gone. The excuse that weight once offered is no longer valid. It can be a scary and unnerving situation.
This approaches the FoBT from the perspective of those individuals who have managed, one way or another, to come tantalizingly close to their goal weight, only to find themselves rubber-banding back in the other direction. I know that one reason I chucked a successful (40+ pounds) weight loss attempt a few years ago was because I WAS HUNGRY. I hadn’t had chocolate in 4 months. I ate 3 meals per day (no snacks) that often added up to a scant 1000 calories. I don’t know that my regain had much to do with emotions, although I do struggle with them; I think my body was just crying out for more fuel. Still, I can see how emotions and psychological issues could have a major impact on a person approaching goal weight. Maybe especially for those who have been considered overweight their entire lives.
The article offers the following advice:
To work through this, start by assessing what role that fat plays in your life. What positive aspects does it offer you? How does it protect you? Can you find alternative ways to protect yourself without hiding? What does being thin mean to you? What internal qualities do you have? In your mind, can you maintain these qualities and still be thin? If not, why? Does being thin threaten you in some way? Why?
Although MyFoodDiary.com is obviously a weight-loss-support website, some of the questions this advice column posed were startlingly reminiscent of the provocative issues Kate raised. It’s strange how worlds collide. Fat or thin or somewhere in between, we should probably all take a look at whether or not we fall prey to magical thinking in an effort to avoid the difficulties of the present.





